Like Ponce de Leon, we'd all like to find a fountain of youth. Who wouldn't want more years ahead to start over, smooth out any mistakes (and wrinkles) and at the very least look good while rewriting a little personal history?

1. Diet & Exercise
   Two of the keys to how quickly we age are what we eat, and frequent exercise. Unfortunately, some of the best-tasting foods can also turn us old before our time. And, as a rule, about a ½ hour of exercise each day is a good goal for anyone with a crazy schedule and no immediate plans to run a marathon. A brisk walk to enjoy the flowers is a perfect way to wind down the day, and burn calories, too. Another factor beyond diet and exercise? Supplements! Let's take a look at three that can make a big difference.
    
2. Eskimo-3^® natural stable fish oil.
   Healthy heart inside, healthy skin outside.† While fish oil is one of the best sources for omega-3 fatty acids, few people eat enough fish to appreciate the benefits. How do omega-3's help keep you young? Let's take a look:
   • It keeps arteries flexible.†
     That's because the very structure of omega-3s - an unsaturated fat - are more "bendy" at a cellular level than the saturated fats typically in our diets. Being flexible allows arteries to respond better to changes in blood pressure (due to activity or stress) and support a more even blood flow overall.†
   • It supports overall flexibility.†
     Daily supplementation with fish oil supports a healthy range of motion by promoting the body's own natural anti-inflammatory response.†
   • Promotes healthy skin, too!†
     After all, omega-3 fatty acids are key building blocks for healthy hair plus skin cell structure and integrity.†
   • It's ultra-pure!
     If you've been holding back on fish oil because of the news you've heard about heavy metals in fish; don't. Eskimo-3 is ultra-pure, and free of mercury and other heavy metals, making this supplement a great catch.
      
3. Doctor's Choice™ Eye Formula† with Lutein
   Jeepers, creepers - keep those peepers! Not just the ravages of sunlight and free-radicals, the glare of a computer or television screen makes our eyes susceptible to strain and stress, too.
   
   Doctor's Choice™ Eye Formula† can be taken along with our Doctor's Choice™ line of age - and gender-specific multiples, and it provides the extra nutrients for your eyes you may not be getting from food alone.† In addition to healthy vitamins and minerals, this formula includes:
   • Lutein
     Concentrated in our retinas, lutein supports the ability of our eyes to focus images.† As an ingredient, lutein is found in plants - especially marigold flowers. The next time you see a marigold, think of it as the flower that actually wants you to see it better.
   • Bilberry
     Bilberry - a type of blueberry - was first studied during World War II for the Royal Air Force. The result - support of nighttime vision, adjustment to darkness, and quick response after exposure to glare - all vitally important for combat pilots.†
   • Hachimijiogan Herbal Complex
     These herbal extracts, a part of  traditional Chinese medicine and Japanese Kampo medicine for generations are known for their ability to support healthy blood flow, including blood flow to the retina.†
      
4. Cell Forte^® with IP-6 & Inositol
   Keep those cells healthy!† Are your cells getting the nutrients they need? Ultimately, our health exists at a level that we can't even see. We are, after all, the sum of our cells, and it is their health that our vitality relies on.
   
   Cell Forte^® with IP-6 & Inositol boosts your body's cellular defenses by increasing the levels of inositol phosphates in the cells - natural substances found in your body that help enhance the immune system.†
   
   In fact, Cell Forte with IP-6 and Inositol has been scientifically proven to increase natural killer cell activity - some of the most important cells in your immune system - by 58%.†**
   
   Don't let your cells get old before their time - when all you need to do is try the right combination of IP-6 & Inositol, Cell Forte. It provides the critical cellular support you can't find anywhere else.†
    
5. Feel vital!
   Diet and exercise are your surest route to a healthy life, but the right supplements can help you keep nature's clock from running faster than it should.

**Compared to the control group.