It’s easy to feel like getting back to a workout schedule when the weather is warm. But if you haven’t exercised regularly in a while, there are few things to consider.
- Start slowly: If it’s been a while since you’ve exercised regularly, begin slowly and choose an activity you really enjoy. A relaxing walk around your neighborhood can be more beneficial in the long run than any mile-long sprint, if it’s something you can stay with. Which brings us to point number two….
- Keep at it: Some days, you feel like you don’t have enough energy to exercise. But when you stick with it, you’ll usually feel better—not more tired—afterwards. Staying disciplined about exercise pays off in a healthier heart, weight and joints.
- Get those omega-3s: Omega-3 fatty acids are available from food sources in varying amounts: adding salmon, flaxseed, and walnuts to your diet are all ways to boost your omega-3s. Supplementing with Lyprinol® dietary supplement is another.
When most of us think about “workout supplements” protein shakes come to mind. But good workouts don’t rely on amino acids alone. We need joint support, too, and omega-3 fatty acids also support healthy joints and a healthy range of motion.† For natural joint support, consider the omega-3 fatty acids you get from Lyprinol—sourced from green-lipped mussel found in the south Pacific Ocean.†
Lyprinol: studied support for your active lifestyle
In one study, sixty participants received Lyprinol as two capsules, twice a day. After only four weeks, 53% experienced significant joint support.† After 8 weeks, scores increased even more. This time, 80% of the participants experienced enhanced support of joint function and range of motion.†
Benefits beyond joint health†
As an added plus—and especially important to anyone with a strenuous workout—a double-blind, placebo controlled study showed that Lyprinol supports healthy bronchial airways, too.†
Pace, Practice, and Omega-3s
Getting started with regular exercise will make you feel more energetic and alive, but you have to pace yourself in order to stick with it, too. Pace and practice are two of the most important aspects of any personal workout regimen. Just make sure to get the fuel you need for healthy joint support with omega-3s from Lyprinol, too.†