Cleansing Foods and Recipes


Suggestions and recipes for eating during and after your cleanse.

by Dan Stearns
Salads with walnuts, gruyere cheese and so many more customizable lunch options. Get excited about lunch! Five lunch time recipe ideas to try out while you are on a cleanse, each of which can be modified as you see fit.

by Dan Stearns
DASH really stands for Dietary Approaches to Stop Hypertension

Want to give your heart and your diet a little love? Check out the DASH diet! The DASH diet includes lean meats, whole grains, fruits, vegetables, and sensible advice about alcohol intake, caffeinated beverages, and other daily habits.


by Dan Stearns
Brown rice contains natural levels of B-vitamins This spicy baked fish recipe is directly from the DASH diet's free booklet (available online) and is a great dish to enjoy while you're on a cleanse.

by Dan Stearns
Delicious, healthy & spicy! This spicy baked fish recipe is directly from the DASH diet's free booklet (available online) and is a great dish to enjoy while you're on a cleanse.

by Dan Stearns
Delicious, healthy chicken salad This chicken salad recipe is directly from the DASH diet's free booklet (available online) and is a great dish to enjoy while you're on a cleanse.



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