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Cleansing Foods and Recipes


Suggestions and recipes for eating during and after your cleanse.

Don't let the word "pumpkin" fool you - this bread is perfect for every season! Includes full recipe, healthy ingredient swaps, and instructions for making your own pumpkin puree.

These popsicles make for one cool treat whether you're on a cleanse or not. Oh, and kids love them too!

Looking for a festive side dish packed with flavorful nutrients? Try this delicious cranberry recipe from Cooking Light! It’s best made several hours (or up to 1 day) ahead of time. Allow the salad to come to room temperature before serving.


There’s much more to sweet potatoes than Thanksgiving. Consider this healthful recipe a grown-up, healthier alternative to traditional comfort food.

Step away from the macaroni and cheese! When we’re stressed there’s a tendency to eat whatever we think will make us feel better. But hold on - good, balancing foods really do exist and they’re not the traditional comfort foods we might want to retreat to when we’re under stress.



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