Current Positions  »  Urinary† Articles  »  Press Releases  »  Daily Heart Health† Articles  »  Perfect Parfait

Perfect Parfait

Read Responses
Top Related Artifacts
by Jessica VandenHouten


Ingredients:
1 cup Greek-style yogurt
2 tablespoons orange juice
1 orange in segments, cut in half
½ cup grapefruit segments (about ½ a grapefruit), cut in half
½ cup blueberries
2 tablespoons slivered almonds
2 tablespoons toasted coconut
2 sprigs of fresh mint leaves


Directions:
1)    In a bowl, stir the yogurt with the orange juice, and set aside.
2)    Mix the orange and grapefruit segments and the blueberries together and set aside, reserving 6 blueberries for garnish.
3)    Place ¼ cup of yogurt into two 8-oz glasses or parfait bowls.
4)    Next, layer ¼ of the fruit mixture on top of the yogurt in each glass.
5)    Sprinkle ¼ of the almonds and coconut on top.
6)    Layer the rest of the yogurt on top of the fruit in each glass, then top with the remaining fruit, almonds, and coconut.
7)    Garnish each glass with 3 blueberries and a sprig of mint. Serve immediately.
Published October 13, 2009
Enjoy this article? Subscribe to the bi-weekly Newsletter:

Related Answers
No answers found...
Top Related Articles
Salads with walnuts, gruyere cheese and so many more customizable lunch options. Get excited about lunch! Five lunch time recipe ideas to try out while you are on a cleanse, each of which can be modified as you see fit.
DASH really stands for Dietary Approaches to Stop Hypertension

Want to give your heart and your diet a little love? Check out the DASH diet! The DASH diet includes lean meats, whole grains, fruits, vegetables, and sensible advice about alcohol intake, caffeinated beverages, and other daily habits.
Brown rice contains natural levels of B-vitamins This spicy baked fish recipe is directly from the DASH diet's free booklet (available online) and is a great dish to enjoy while you're on a cleanse.
View more articles...
Related Products
Acidophilus Pearls™
04293 - Acidophilus Pearls™
Alleviates occasional gas and constipation plus symptoms of lactose intolerance.†
Buy Now

Whole Body Cleanse™†
08450 - Whole Body Cleanse™†
14 days to a lighter, cleaner, revitalized you!†
Buy Now

Eskimo-3®
12297 - Eskimo-3®
Naturally stable, ultra-pure fish oil rich in omega-3.
Buy Now

Enzy.com

Home
Products
Special Offers
Better Living
Where to Buy
About Us

Site Tools

Sign in / Register
View Cart / Check Out
Email / Newsletters
RSS Feed
Site Map
For Retailers


 
Contact Us | Career Opportunities | Privacy Policy | Terms of Use | Shipping & Returns | Subscription Center
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
© Copyright 2009 - Enzymatic Therapy on behalf of Vita-Savers, LLC

Enzymatic Therapy, Inc.
825 Challenger Drive
Green Bay, WI 54311