Item Qty Item Total
Your cart is empty.
*Subtotal does not include tax, promos or shipping
SUBTOTAL: $0.00
Login 

Perfect Parfait

Ingredients:
1 cup Greek-style yogurt
2 tablespoons orange juice
1 orange in segments, cut in half
½ cup grapefruit segments (about ½ a grapefruit), cut in half
½ cup blueberries
2 tablespoons slivered almonds
2 tablespoons toasted coconut
2 sprigs of fresh mint leaves


Directions:
1)    In a bowl, stir the yogurt with the orange juice, and set aside.
2)    Mix the orange and grapefruit segments and the blueberries together and set aside, reserving 6 blueberries for garnish.
3)    Place ¼ cup of yogurt into two 8-oz glasses or parfait bowls.
4)    Next, layer ¼ of the fruit mixture on top of the yogurt in each glass.
5)    Sprinkle ¼ of the almonds and coconut on top.
6)    Layer the rest of the yogurt on top of the fruit in each glass, then top with the remaining fruit, almonds, and coconut.
7)    Garnish each glass with 3 blueberries and a sprig of mint. Serve immediately.

As with any of the recipes you find on our site - feel free to experiment! Try adding fresh pineapple, using your favorite berries or whatever happens to be in season.

Published September 10, 2010
Enjoy this article? Subscribe to the bi-weekly Newsletter:
Related Answers
What can I eat when I'm on a cleanse?
Top Related Articles
Don't let the word "pumpkin" fool you - this bread is perfect for every season! Includes full recipe, healthy ingredient swaps, and instructions for making your own pumpkin puree.
Adding yogurt turns these into smoothie pops! These popsicles make for one cool treat whether you're on a cleanse or not. Oh, and kids love them too!
Wild Rice & Cranberry Salad Looking for a festive side dish packed with flavorful nutrients? Try this delicious cranberry recipe from Cooking Light! It’s best made several hours (or up to 1 day) ahead of time. Allow the salad to come to room temperature before serving.

Related Products
04293 - Acidophilus Pearls™
Alleviates occasional gas and constipation plus symptoms of lactose intolerance.†
Buy Now
08450 - Whole Body Cleanse™
Complete cleansing system with probiotics!
Buy Now
09101 - DGL Ultra
Chewable deglycyrrhizinated licorice (DGL) tablet.
Buy Now
 
[x]
 
[x]
 
[x]