Simple Hummus
Hummus is a remarkably simple dish, but seems to travel in sophisticated circles. For anyone unfamiliar with hummus, just think of it as another dip, but healthier. It’s a nice extra to set out with your appetizers the next time you have company over—especially if you’re entertaining while still on your cleanse.
Ingredients:
- 1 cup cooked or canned chick peas
- 1/3 cup tahini (this is a paste made from ground sesame seeds)
- 1/3 cup olive oil
- Juice of 1 lemon
- 4 cloves of garlic
- Sea salt
Put all ingredients into a food processor or blender and blend until white and smooth. If it’s too dry, add a little more olive oil and lemon juice. Pour into a dipping bowl and you’re all set—it’s really that easy!
Serve with whole grain breads and crackers or fresh vegetables, like carrots and celery. Set this out when you have company over, and they’ll be doubly impressed that it’s healthy and homemade! Let’s face it—a little praise now and then is a great stress-reducer and has a remarkable “cleansing” effect, too.
Published September 16, 2010