Tuna Pasta Salad with Grilled Tomato Sauce

by Jessica VandenHouten

Read Responses
Top Related Artifacts
Ingredients:

½ lb. bowtie pasta
2 cups fresh green peas
3 large, ripe tomatoes, about 1 lb. total
1 clove garlic, peeled
Kosher salt to taste, about 1 tsp.
Freshly ground black pepper to taste, about ½ tsp.
1 ½ tsp. red wine vinegar
1 6-oz. cans tuna in olive oil
Extra virgin olive oil, as needed
1 cup grape tomatoes, halved
12 basil leaves, washed


Directions:
  1. Cook pasta according to package directions.
  2. About 1 ½ minutes before pasta is finished cooking, add peas.
  3. Drain pasta and peas.
  4. Preheat a gas or charcoal grill.
  5. Remove cores from tomatoes and place tomatoes on grill until brown on bottom, about 1 to 2 minutes. Flip and brown on other side. Tomatoes should be slightly charred and soft, but still retain their shape.
  6. Place tomatoes in a blender along with garlic, salt, pepper and red wine vinegar.
  7. Drain oil from tuna cans into a liquid measure until it reads ¼ cup. If there isn’t sufficient liquid, supplement with extra virgin olive oil until the ¼ cup mark is reached. Add this ¼ cup of liquid to tomatoes and seasonings in blender.
  8. Blend briefly on high speed, about 15 seconds, until smooth. Don’t worry if lumps remain.
  9. Toss cooked pasta and peas together with sauce and grape tomatoes. Taste and adjust seasoning. Transfer to serving dish.
  10. With a fork, flake canned tuna onto pasta.
  11. Tear basil into small pieces and sprinkle on top.
Note: steps 4 through 8 can be done while pasta is cooking.
Published October 13, 2009
Enjoy this article? Subscribe to the bi-weekly Newsletter:

Related Answers
No answers found...
Top Related Articles
Salads with walnuts, gruyere cheese and so many more customizable lunch options. Get excited about lunch! Five lunch time recipe ideas to try out while you are on a cleanse, each of which can be modified as you see fit.
DASH really stands for Dietary Approaches to Stop Hypertension

Want to give your heart and your diet a little love? Check out the DASH diet! The DASH diet includes lean meats, whole grains, fruits, vegetables, and sensible advice about alcohol intake, caffeinated beverages, and other daily habits.

Brown rice contains natural levels of B-vitamins This spicy baked fish recipe is directly from the DASH diet's free booklet (available online) and is a great dish to enjoy while you're on a cleanse.
Related Products
07450 - Whole Body Cleanse™†
14 days to a lighter, cleaner, revitalized you!†
Buy Now

08450 - Whole Body Cleanse™†
14 days to a lighter, cleaner, revitalized you!†
Buy Now