Why do I feel bloated and full?

Digestive gas is easy to make fun of; so long as it isn't happening to you, of course.

Belching, gas, and that "full feeling" may not be life-threatening, but they can sure make your life miserable. Usually, these instances are associated with food sensitivities or lactose intolerance. And, even if we know the source of the problem, we can't always resist an ice cream cone on a hot summer's day or a delicious snack at a cookout.

Digestive support supplements can make a difference.† We've gathered a few of the top products that can help maximize your digestion, and minimize the effects of food sensitivities that lead to occasional gas and bloating.†

 = recommended for daily use
 = take as extra support or when needed

	Acidophilus Pearls™ active cultures	Beneficial bacteria to alleviate gas as well as the symptoms of lactose intolerance†
	Mega-Zyme® systemic enzymes† , CompleteGest®†, or Gluten Defense™† gluten and casein digestive enzymes†	Take an enzyme product with every meal to digest all types of food -- fats, protein, dairy, and carbohydrates, as well as hidden gluten, and reduce gas and bloating†
	Acid-Ease®† digestion formula†	Taken with meals, or between meals as needed, Acid-Ease contains enzymes and gamma oryzanol to relieve stomach upset, indigestion, and occasional heartburn.†
	DGL	Chewable tablets provide soothing relief for stomach discomfort†