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Stay Energized with the Right Foods

It can be deceptively easy to get hooked into convenience foods. Time is a precious commodity, and when we don’t feel like we have enough, healthy meals tend to be the first thing to suffer. Too much of the over-processed, over-sweetened, chemistry lab stuff that passes itself off as food can actually make us feel more tired than before we had the meal.

After all, we just need to eat, right?

Well, not entirely.

Food is certainly there to nourish us, but that’s not the same as a simple “refueling.“ And besides, how many times do we eat without even thinking about it? But good food is more than just filling up our bodies – it’s about nourishing our minds as well.

Consider a few well-placed and well-timed snacks throughout the day that can actually help you feel better and provide benefits for your health, too…  
  • Apples
    Not only do they taste great they provide fiber, vitamins, and minerals, and a mix of complex and simple sugars. With so many varieties, there’s bound to be an apple for everyone.
     
  • Bananas
    Another food with minimal (and natural) packaging, bananas are fiber-rich and filling with plenty of potassium. Consider them the original “energy bar.”
     
  • Carrots
    Sliced into sticks, they provide a convenient crunch, (sometimes you just need a “crunchy” snack) a subtle sweetness, and eye-friendly beta-carotene.
     
  • Grapes
    Another portable sweet snack, packed with vitamin C, manganese, and fiber.
     
  • Almonds
    An excellent low-carb, low sugar, snack solution. Almonds are excellent sources of magnesium, vitamin B2, fiber, and phosphorus.
     
  • Cashews
    Another nut to be crazy about. Like almonds, they provide magnesium, and phosphorus, along with fiber.
     
  • Blueberries
    They taste great and they’re loaded with lutein – another eye-friendly nutrient that’ll literally help you “stay focused.”  
Start feeling fantastic!
One other way to fill in the gaps and keep feeling good is with Fatigued to Fantastic!® Energy Revitalization System™†.

The first half of the two-part kit – It’s the Fatigued to Fantastic!® Daily Energy Enfusion™† powder drink mix – combines vitamins, minerals, and amino acids. It’s available in two delicious flavors, Berry Splash or Citrus Delight. Each canister contains enough for a month of energizing.

Fatigued to Fantastic! Daily Energy Enfusion provides amino acids from whey protein – one of the best, most complete sources of amino acids, readily used by the body to provide long-lasting energy to get you through the day.

B-Vitamins—Vital for Energy
The second part of this kit includes a month’s supply of the powerful Fatigued to Fantastic!® Daily Energy B Complex supplement.

B vitamins should be replenished every day. These nutrients are water soluble, so they move quickly through the body and are used up rapidly when you’re under stress.

Fatigued to Fantastic! Daily Energy B Complex features high levels of B12 and other B vitamins that support vitality, enhance endurance, and maintain mental alertness.

A kit to build an energizing day
A healthy diet definitely matters when it comes to feeling great. But the Fatigued to Fantastic! Energy Revitalization System provides vitamins, minerals, and amino acids for those days when time for a healthy snack seems out of the question.
Published June 08, 2010
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