There’s a million ways to make up your own shakes or smoothies, but it’s a cinch to make them work for you a little more. Fatigued to Fantastic!^TM Energy Revitalization System!

 

Just add your favorite fruit, a little low-fat (watch the sugars, though) yogurt, and some soy milk or low-fat milk (if you’d like) and a scoop of F2F. (For a more fruity variant, stick with your favorite juices as the main liquid ingredient instead.

 

With that extra scoop of flavor and goodness, you’re adding a lot to that shake, including:

 

Not a bad combo for pre-workouts at the gym or in the backyard, or for post-workout refreshment.

 

Here are three sample recipes just to get you started. Have fun, experiment, and enjoy!

 

 

 

Blend yogurt and soy milk first, then slowly add fruit until pureed into the soy milk and yogurt. Add Fatigued to Fantastic! mix and blend until completely incorporated into the drink.

 

This is a fairly chunky drink, so you can always enjoy half of it before your workout, then set in the fridge, to have the rest when you’re done.

 

 

Blend the skim milk and yogurt together, then add strawberries and blueberries, letting them thoroughly mix into the drink. Then, blend in the Berry Splash mix. It’s a nice summertime “pick-me-up” after you’ve been burning up a bit of energy being active outdoors.

 

This is a very simple mix to enjoy during quick breaks while working in your backyard. Add orange juice and strawberries to blender. After thoroughly mixed, combine Tropical Citrus mix, pour over ice and enjoy!