Daily Heart Health†


Explore ways to keep your heart happy and healthy every day.

by Dan Stearns
Fiber may be best known for it's benefits during digestion, but it has benefits for your cardiovascular system too! Most of the time, the advice around fiber has a “digestion” vibe. But, like all things health related, fiber’s connection is much more involved than that. Because not only does dietary fiber provide crucial support for digestive health, it supports heart health, too.†

by Dan Stearns
Your heart is about a lot more than mere appearances If you imagine your heart, it’s not as pretty as the kind you see on Valentine’s cards. Of course, this amazing muscle – just slighter bigger than the size of your fist – is about a lot more than mere appearances.

by Dan Stearns
Go ahead, enjoy a glass of red!
Over the past few years, you’ve probably heard a lot about the health benefits of red wine: increased heart health, great antioxidant power, and anti-aging support.† A big reason for the good press is a compound in red wine called resveratrol.

by Dan Stearns
Why is fiber so important? We hear so much about the importance of fiber, it’s tempting to merely nod in agreement and move on. But why is fiber so important?

by Dan Stearns
Check out these three top choices that are easy to add to your regimen. Diet and exercise. Got it. The ideal multivitamin. Already there. But is there anything else you might be missing? Check out these three top choices that are easy to add to your regimen.



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