It can seem like a tough question. After all, everyone has different health needs, and there's no "one size fits all" solution. However, there are nutrients we should include in our diet every day. Although proper diet and regular exercise should always be the first consideration for staying healthy, Foundational supplements are those we can and should all take. These include overall multivitamin and mineral supplements, plus products that support specific areas to help you achieve your health goals.

Keep your health in gear, and check out our suggestions in our Foundational Health Guide. If you have more specific concerns, connect to our separate guides for Heart Health and Energy.

= recommended for daily use
=  take as extra support or use when needed

	Doctor's Choice™ dietary supplements (age and gender specific)	Fill nutritional gaps
	Acidophilus Pearls™ active cultures	Good bacteria to aid digestion and the immune system†
	Eskimo-3® natural stable fish oil	Natural stable fish oil to keep heart, brain, joints, and skin healthy†
	Smart Q10™ CoQ10	Powerful antioxidant, excellent for the heart and brain†
	Whole Body Cleanse™† internal cleansing system†	Up to 4 times a year as a cleansing "tune-up" to help your body rid itself of toxins and spent hormones†