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Everyday Health: A Basic Guide

It can seem like a tough question. After all, everyone has different health needs, and there's no "one size fits all" solution. However, there are nutrients we should include in our diet every day. Although proper diet and regular exercise should always be the first consideration for staying healthy, Foundational supplements are those we can and should all take. These include overall multivitamin and mineral supplements, plus products that support specific areas to help you achieve your health goals.

Keep your health in gear, and check out our suggestions in our Foundational Health Guide. If you have more specific concerns, connect to our separate guides for Heart Health and Energy.

Recommended for daily use = recommended for daily use
Take as extra support or use when needed =  take as extra support or use when needed

Recommended for daily use Doctor's Choice™ dietary supplements (age and gender specific) Fill nutritional gaps
Recommended for daily use Acidophilus Pearls™ active cultures Good bacteria to aid digestion and the immune system†
Recommended for daily use Eskimo-3® natural stable fish oil Natural stable fish oil to keep heart, brain, joints, and skin healthy†
Recommended for daily use Smart Q10™ CoQ10 Powerful antioxidant, excellent for the heart and brain†
Take as extra support or use when needed Whole Body Cleanse™† internal cleansing system† Up to 4 times a year as a cleansing "tune-up" to help your body rid itself of toxins and spent hormones†
Published February 26, 2010
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02297 - Eskimo®-3
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