Eating right and exercising daily are the most successful method to losing weight, but proper supplementation can help keep you on track, too.^†

4 Ways to Curb Your Craving for Sweets
	Birthday cupcakes, anniversary brownies, just because donuts… as much as we try to avoid sweets they sure have a sneaky way of finding us. We won’t make it sound like a snap, but here are some tips & tricks to help you curb those cravings and make it just a little easier to walk on by.
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3 ways to ease back into your exercise routine
	Whether it was the weather, or your schedule just didn’t allow you to get out much, getting back into an exercise regimen can be the biggest challenge. Here are 3 ways to make it easier.
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What is DHEA?
	You may have heard about DHEA, but wondered if it was worth investigating. DHEA is essential to proper immune response, energy and your thyroid and as we age our DHEA production decreases. Learn what this decrease means for your body and how it can affect your metabolism.
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The truth about smoothies
	The word "smoothie" has come to mean different things these days. It can be a healthy, antioxidant & probiotic packed snack or breakfast...it can also be loaded with sugar and calories. Here's the breakdown of what to look for the next time you order a smoothie.
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It’s Time to Feed Your Thyroid
	It’s normal for thyroid functions – including the rate it helps you burn calories – to slow down a bit. But it doesn’t have to feel inevitable.
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