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Women’s Health: PMS Support†

Are there supplements I can use to ease the symptoms of PMS?

Changing hormone levels during Premenstrual Syndrome (PMS) may create a variety of symptoms: acne, breast tenderness, upset stomach, bloating, constipation or loose stools, appetite changes and food cravings - just to name a few.

While they seem inevitable, there are ways to reduce some of the symptoms:
  • Make good lifestyle choices - diet and exercise are important
  • Get good, basic nutrients - see our Daily Health Guide for suggestions
  • Help your body maintain a healthy hormone balance naturally with the supplements listed here.† Choose daily support, and add an additional supplement when you need a little extra symptom relief.†
= recommended for daily use
= take as extra support or when needed
PMS Symptom Free Vitamins, minerals and botanicals to relieve the symptoms of PMS and promote breast health
Femtrol™ dietary supplement An combination of traditional herbal ingredients, plus vitamin C, which help relieve cramping and breast tenderness.†
Chaste Berry Extract A single ingredient product, standardized chaste tree berry extract has been shown in clinical research to relieve both physical and emotional symptoms of PMS, including irritability and breast tenderness.†
EstroBalance®† women's formula Hormone-free, this formula promotes healthy estrogen metabolism, which may ease the symptoms of PMS and perimenopause, including heavy periods, moodiness, and breast tenderness.†
Rhodiola Energy™† herbal extract Reduces fatigue and promotes a regular menstrual cycle; ideal for short-term use during times of high stress.†
 
Published January 28, 2011
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07242 - PMS Symptom Free®†
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