<![CDATA[Women's Health, Weight Management]]> <![CDATA[ST1931-Protein Complete Liquid]]> Thu, 02 May 2013 18:57:36 GMT ]]> <![CDATA[ST1916-Multi Vitamin Liquid]]> Thu, 02 May 2013 18:48:37 GMT ]]> <![CDATA[15831-Tart Cherry Ultra Chewable]]> Mon, 02 Apr 2012 14:30:55 GMT Chewable tablet that supports the body’s natural anti-inflammatory response. †]]> <![CDATA[3 ways to ease back into your exercise routine]]> Mon, 04 Apr 2011 18:07:10 GMT
Whether it was the weather, or your schedule just didn’t allow you to get out much, getting back into an exercise regimen can be the biggest challenge. Here are 3 ways to make it easier.
]]> <![CDATA[The 5 Day Plan to a Healthier You]]> Tue, 28 Dec 2010 17:22:20 GMT It can be overwhelming to think of what we need to change in our lives to become an overall healthier person. Diet, fitness, hydration, getting enough sleep, keeping stress to a minimum...with so many influences it's difficult to start (and keep with) any program. Here's our 5 day plan to help you get started.]]> <![CDATA[Pour it onSugar Sources in our Diet]]> Wed, 10 Nov 2010 18:25:29 GMT You probably won’t be shocked to learn that sugar is the number one food additive in the United States, but did you know that the average American’s diet includes nearly 150 pounds of added sugar each year?]]> <![CDATA[5 Simple Ways to Reignite that Romantic Spark]]> Tue, 09 Nov 2010 14:07:05 GMT When it comes to menopause, remember that your hormones don’t have to control your love life. Even when you’re not feeling like your sexy self, try these simple tasks to set the mood and rekindle the romance!]]> <![CDATA[What to do when youve overdone a workout]]> Tue, 19 Oct 2010 15:58:40 GMT We've all had the feeling - sometimes we use it as a way to know we've had a good, hard workout. But sometimes the stiffness and soreness resulting from occasional overexertion can slow us down from continuing on our intended fitness schedule. What do you do?]]> <![CDATA[The truth about smoothies]]> Mon, 11 Oct 2010 18:19:59 GMT The word "smoothie" has come to mean different things these days. It can be a healthy, antioxidant & probiotic packed snack or breakfast...it can also be loaded with sugar and calories. Here's the breakdown of what to look for the next time you order a smoothie.
]]> <![CDATA[Fitness Nutrition]]> Mon, 11 Oct 2010 17:30:19 GMT You know the basics for nutrition when you're working out - hydration, protein and carbs. But what about post-workout? Our muscles clue us in when we've overdone it, here's a few supplement options that can help keep you going.
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