Fiber may slow the absorption of prescription medications, therefore we recommend that prescription medications not be taken at the same time as any fiber supplement. Generally, waiting at least 2 hours between taking fiber and prescription medications is sufficient, but please discuss the use of dietary supplements with your healthcare practitioner.

Because many people do not get very much fiber in their daily diets, when they do increase their fiber intake they experience gas or sometimes occasional constipation or diarrhea. The key to successfully increasing fiber intake without experiencing adverse effects is to gradually increase your fiber and make sure you get plenty of water. Start with 1/2 or 1/3 of the daily dosage and increase gradually over a few weeks. Some people find that adding a good probiotic, such as Acidophilous Pearls™ active cultures, also helps relieve any fiber-associated gas. The benefits of fiber are many, so don’t give up on this important nutrient.