Yes, CoQ10 can be taken with or without food based on personal preference and convenience. Doing so will not alter the product’s efficacy.

CoQ10 contains only the natural form of coenzyme Q10. Natural CoQ10 is produced through a "biological fermentation/extraction process" and is identical to the form produced in the human body. Coenzyme Q10 can also be synthesized by a chemical process, which yields a similar, but distinctly different chemical structure than that found in the natural form. The bioavailability of synthetic CoQ10 has not been confirmed.

• Provides nutritional support for cardiac, periodontal, central nervous system and immune health.†
• An essential component for energy production.†
• Restores CoQ10 depleted  by cholesterol lowering drugs (e.g., statin drugs).†
• Replenishes the CoQ10 that naturally diminishes with age.†

CoQ10 in a softgel form versus a powdered form of CoQ10 can enhance absorbability by two to three times (200-300%).†¹