Mild exercise like walking is such a great way to pass the time. An overflowing inbox. An over-stuffed hamper. (There’s only so many times those pants can be worn without washing them). In-laws coming. We all have times when stress seems to overshadow everything else. It doesn’t have to.
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You can do this simple exercise right at your desk. You don’t need candles, incense, special clothes or a mat. You can do this simple exercise right at your desk, to help work out the stresses of the day.
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If you pull the covers back over your head and wonder, “why am I still so tired?”, read this.
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There are health concerns that never enter our thoughts When we feel good, there are health concerns that never enter our thoughts. Over time, however, we can’t ignore them.
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Do you take your heart for granted? While many of our days can seem amazingly busy, think of the heart. It never gets a day off, and for the most part, we take it for granted.
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