Do you take your heart for granted? While many of our days can seem amazingly busy, think of the heart. It never gets a day off, and for the most part, we take it for granted.
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Get the facts about Perimenopause, Menopause and Post Menopause Get the facts about perimenopause, menopause and post menopause.
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Our best recipe for romance won't be found in a cookbook. Candlelight—check. Music—check. Dinner—check.

Mood—Hmmm. That’s a problem.
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Are night sweats preventing you from getting a good night's sleep? As though hot flashes during the day weren’t bad enough, night sweats are hot flashes that happen when you’re sleeping (or at least, trying to).
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Don't rely on whispered conversations to prepare yourself for menopause. There are signs that you can be looking for to make your more ready for your menopausal.
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