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To Sleep, Per Chance to Dream...

To Sleep, Per Chance to Dream…

The bottom line is we hate to be robbed of precious sleep!
The bottom line is we hate to be robbed of precious sleep!
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Quick!  Let’s play a word association game.

I say menopause…you say ________.

Most people would say: Hot Flash!

Hot flashes have quite the reputation. While many women have heard of hot flashes, they are not prepared for the occasional sleeplessness that can accompany menopause. Before perimenopause, sleeping had never been an issue for me. Once I started having some trouble sleeping I was amazed to find out that so many other women were also experiencing the tossing and turning. Until I found Remifemin® Good Night menopause relief†, I was really alarmed!  There is nothing more frustrating than knowing you have a full day ahead and you can’t sleep.

As I began to talk to more and more women…I realized that this was menopause’s little secret. Many women didn’t understand that this too was associated with perimenopause and menopause. Once again we can thank those changing hormones for a situation we would rather not experience.

It can be a “chicken and egg” situation. Do we wake up because we are actually having a night sweat…or do we wake up and then have a night sweat? The bottom line is we hate to be robbed of precious sleep!

And why are we waking up? Is it stress and anxiety from all the responsibilities we have at this age? Is it caffeine too late in the day when it didn’t use to bother us? Is it bad sleep habits like going to bed too late and hours on the computer before we hit the hay? Was it that 4 pm cat nap that we just had to have?  Is it the fact we are trying to fall asleep with the TV on?

Hmmm…experts now tell us we have to pay more attention to making sleeping conditions optimal.

In doing research I found out — there is no real answer! We don’t really know why occasional sleeplessness happens during menopause.  The theory about the sleeplessness being due to irritating hot flashes and night sweats seems like common sense. That’s not always the case for every woman.  Ah! We can keep up the mystique that we are women of mystery even when it comes to menopause! 

So if you are looking for more ZZZZ time, I highly recommend Remifemin® Good Night in the evening. Read all about it at www.remifemin.com Sweet dreams girlfriends!
Published September 21, 2009

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† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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