This is the time of year – before the holiday craziness really begins – when it’s nice to appreciate the season from the comfort of the great indoors. Taking a little time off for yourself is great, but you want your “inside time” to be your choice – not one of circumstance.
The fitness of your immune system has a lot to say about it.
Have you considered that the immune system needs a regular regimen to stay in shape? It’s basically the same one that keeps the body in shape, and it’s almost startlingly simple.
Stay with your healthy habits
Stick with those fruits and veggies. It’s easy to forget about them when they go out of season, but to do so is to risk depriving yourself of excellent sources of great tasting nutrients and fiber.
Even those veggies that are considered seasonal – sweet potatoes come to mind – are packed with carotenoids that your body will love. Just try not to smother them in sugars and other unnecessary sweeteners that can add to the waistline.
And, although it feels nice to stay in when the weather gets a bit frightful outside, try to maintain some kind of regular exercise schedule. Even if that means short walks or workouts in your living room.
Supplemental support
To help stay healthy and keep it that way, consider some immune-boosting supplemental support, as well.†
These tasty little chewable tablets are almost like a snack. But Esberitox is no mere treat. It’s been clinically studied and safely used for 70 years in Europe by adults and children alike.†
The recipe here is key. Esberitox provides not just one, but two types of echnicaea, partnered with bastisia (wild indigo) and thuja (white cedar). This accounts for the “supercharged” part of name. Esberitox is synergistic – when combined, these individual ingredients work in a way that the same ingredients, left alone, do not.
ViraPlex† provides a unique combination of vitamins, minerals, and natural herbal extract – including elderberry – to help keep the immune and respiratory system running strong.† It also includes vitamin C, recognized as an immune booster, and the mineral zinc, which has been studied for its association with natural killer cell activity.†
Want a great combination for immune protection?† Use ViraPlex† with Esberitox.
The time-tested ingredient at the very core of SinuCheck sinus formula is a pure form of natural eucalyptus oil extract that helps maintains healthy sinus drainage and relieves occasional irritation.†
Happily, for anyone who’s tried other products and felt like they’ve needed a nap as a result, SinuCheck provides safe, non-drowsy sinus support.†
Take time off when you choose
Keep prepared during this pre-holiday season. Enjoy health-promoting foods, continue your regular exercise regimen as much as time and weather allows, give yourself a well-deserved break now than then, and if you need them, consider extra boost you get with the right supplements, too.