Salads with walnuts, gruyere cheese and so many more customizable lunch options. Get excited about lunch! Five lunch time recipe ideas to try out while you are on a cleanse, each of which can be modified as you see fit.
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Your liver has a huge "to-do" list, be sure to include it in your cleansing schedule

February may be “The Month of the Heart” but have you thought about how much your love your liver? Or how much it loves you?

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Try tea to reduce some of the caffeine intake. A couple of other things to remember.
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Try a healthy turkey or chicken wrap. So, you’ve started a cleanse. Now, what’s for breakfast?
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Wish List for the New Year It may seem strange in the middle of the holiday season to talk about getting ready for the New Year, but it’ll be here soon enough, and planning a bit now may make your healthy start a little less jarring.
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