View Cart |


Go to the cart page to view all items in your cart
Login

Perfect Parfait

Ingredients:
1 cup Greek-style yogurt
2 tablespoons orange juice
1 orange in segments, cut in half
½ cup grapefruit segments (about ½ a grapefruit), cut in half
½ cup blueberries
2 tablespoons slivered almonds
2 tablespoons toasted coconut
2 sprigs of fresh mint leaves


Directions:
1)    In a bowl, stir the yogurt with the orange juice, and set aside.
2)    Mix the orange and grapefruit segments and the blueberries together and set aside, reserving 6 blueberries for garnish.
3)    Place ¼ cup of yogurt into two 8-oz glasses or parfait bowls.
4)    Next, layer ¼ of the fruit mixture on top of the yogurt in each glass.
5)    Sprinkle ¼ of the almonds and coconut on top.
6)    Layer the rest of the yogurt on top of the fruit in each glass, then top with the remaining fruit, almonds, and coconut.
7)    Garnish each glass with 3 blueberries and a sprig of mint. Serve immediately.


Published May 24, 2010


Enjoy this article? Subscribe to our monthly newsletter:
Top Related Articles
The electrolytes in sports drinks are great for hydration, but beware of hidden sugar. It’s hot. Maybe you’re working outside or on the treadmill creeping into mile 6. You need to stay hydrated. What should you reach for? An electrolyte packed sports drink? That new age energy drink? What about our good friend water? The debate continues.
Stay fruity or veg Out.
Keeping a cleansing lifestyle doesn’t mean you have to swear off snacks. Feeling hungry all the time is really not part of the plan.
This particular recipe produces a hardy tasting bread that doesn’t require rising time to be delicious.
Sure, you can buy good bread anytime, but what about making some bread at home? This particular recipe produces a hardy tasting bread that doesn’t require rising time to be delicious.