Simple Veggie Appetizer

Simple Veggie Appetizer

by Dan Stearns

When they’re done, these veggies may not have a lot of shape, but they’ll make up for it in great taste.
When they’re done, these veggies may not have a lot of shape, but they’ll make up for it in great taste.
Read Responses
Top Related Artifacts
Ingredients
  • 4 medium-sized tomatoes
  • One large onion
  • Green bell pepper
  • Sea salt
  • Fresh ground pepper
  • Extra-virgin olive oil
Quarter tomatoes into wedges.
Slice onions in large, flat slices like you’d use on a sandwich.
Cut green peppers in quarters or eighths and remove inner membranes with a melon scooper or teaspoon (just to get rid of the white inner rind and seeds) .

Put all veggies on a rimmed baking sheet, drizzle with olive oil, season with fresh ground pepper and sea salt, and place in a 325 oven for about 45-minutes to an hour.

Serve right away as they are, or place on toasted whole grain bread as a “bruschetta” with a bit of freshly grated Asiago cheese.

When they’re done, these veggies may not have a lot of shape, but they’ll make up for it in great taste. And even though nutrients won’t be on your mind while you enjoy them, the fact that they collectively supply lycopene and other carotenoids, plus chromium and other minerals is just an added plus.
Published October 13, 2009

Digg!Digg Tag del.icio.usDel.icio.us View Available RSS Feeds!RSS

Enjoy this article? Subscribe to our monthly newsletter:

Top Related Articles
This particular recipe produces a hardy tasting bread that doesn’t require rising time to be delicious.
Sure, you can buy good bread anytime, but what about making some bread at home? This particular recipe produces a hardy tasting bread that doesn’t require rising time to be delicious.
A perfect peanut butter alternative. A perfect peanut butter alternative when you’re on a cleanse (or anytime), almond butter is easy to make.
A kids’ favorite gets dressed up!
Serves 2-4
View more articles...

Enzy.com

Home
Products
Better Living
Where to Buy
About Us

Site Tools

Sign in / Register
View Cart / Check Out
Email / Newsletters
RSS Feed
Site Map

Our Brands

Whole Body Cleanse
Acidophilus Pearls
Remifemin
 
Contact Us | Job Opportunities | Privacy Policy | Terms of Use | Shipping & Returns | Subscription Center
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
© Copyright 2008 - Enzymatic Therapy on behalf of Vita-Savers, LLC