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Occasional Constipation and Diarrhea†

If you suffer from occasional gas, bloating, occasional loose stools or constipation, you could have slow digestion. Here's how exercise helps get you back on track.

Many people experience a sudden urgency to go to the bathroom when facing a nervous or even exciting situation but what about ongoing stress?

What do I do about this embarrassing problem?

Why won’t this food go anywhere? Why do I still feel so full?
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