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Energy: Sleep†

What supplements can help me get a good night's sleep?

Getting a good night's sleep makes a huge difference in outlook and energy. That's because sleep is the great recharger of our natural batteries. However, getting what you could call "a good night's sleep" can be tough. Even if you're officially putting in the hours of about 6-8 per night, they may not be restful, and the next morning still comes too soon.

The usual culprit when you can't relax enough to drift off is stress. And, when you do finally drift off, the resulting sleep is not refreshing. This can start a cycle of drowsy, but over-caffeinated days that prevent real, re-invigorating rest at night.

For your sleep support needs, we suggest that you start with either Fatigued to Fantastic Revitalizing Sleep Formula or Sleep Tonight!™ stress-reducing sleep aid.† Both can help you get to sleep and stay asleep, but not wake up feeling groggy as a result.†

The best known and best tested herb for inducing sleep is valerian, and that's why we include it in many of our sleep products.† However, for some, valerian has a stimulating, rather than a relaxing effect. If you've tried valerian before, and it didn't help you sleep, we'd suggest you try Sleep Tonight!™--a valerian-free formula. Otherwise, for specific sleep concerns (or, if you prefer different formulations) try one of the other supplements listed below.†

Chances are good that once you experience restful sleep, everything else will seem better. You'll be able to reclaim energy and vitality that may have become all too rare.

See also: Daily Health, Daily Energy

= recommended for daily use
= take as extra support or when needed


Fatigued to Fantastic!® Revitalizing Sleep Formula† restful sleep blend† Clinically tested ingredients support natural sleep patterns and muscle relaxation.† Fall asleep faster and wake up energized!†
Sleep Tonight!™† stress-reducing sleep aid† Works the first night! This stress-reducing sleep aid has been clinically shown to promote quality sleep by significantly reducing levels of cortisol, the stress hormone.† (valerian-free)

Restful Zzz's™ dietary supplement High-potency valerian extract, clinically shown to improve sleep quality.†

Alluna® Sleep sleep aid† Contains a patented extract of valerian and hops, clinically studied to neutralize the stimulating effects of caffeine and promote your body's natural sleep patterns.†

Remifemin® Good Night menopause relief† Designed for the menopausal woman, one tablet at night relieves menopausal symptoms plus helps you fall asleep and stay asleep, naturally.†

Published November 15, 2011
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