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Daily Heart Health†

Explore ways to keep your heart happy and healthy every day.

You’ve probably heard that eating cold water fish or taking fish oil supplements is one of those things you’re supposed to do, but wondered why. Turns out, there are some good reasons.

Most of the time, the advice around fiber has a “digestion” vibe. But, like all things health related, fiber’s connection is much more involved than that. Because not only does dietary fiber provide crucial support for digestive health, it supports heart health, too.†

A look into the nutrients within almonds, walnuts, Brazil nuts, pistachios and hazelnuts.

Diet and exercise. Got it. The ideal multivitamin. Already there. But is there anything else you might be missing? Check out these three top choices that are easy to add to your regimen.

Anyone who loves garlic doesn’t mind the smell – at least when they’re eating it. But, do you really want to inflict your co-workers with this pungency, even when you know it’s good for you?

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